Keto Stuffed Cabbage Recipe

A Low-Carb Comfort Dish:
This keto-friendly stuffed cabbage skips the rice and focuses on flavorful, hearty ingredients that fit perfectly into a low-carb lifestyle. It's a wholesome, satisfying dish that’s perfect for meal prep or a family dinner.

Preparation Time: 20 minutes
Cooking Time: 1 hour

Ingredients:

  • 1 large head of cabbage
  • 1 lb ground beef, pork, or turkey (or a mix)
  • 1/2 cup riced cauliflower (optional, for texture)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika (optional)

For the Sauce:

  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) tomato sauce
  • 1 tbsp tomato paste
  • 1/2 cup beef or chicken broth
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Prepare the Cabbage:
  • Bring a large pot of water to a boil.
  • Core the cabbage and place it in the boiling water. Cook for 5–7 minutes or until leaves are softened.
  • Carefully separate 12–14 large leaves and set aside to cool.
  1. Prepare the Filling:
  • In a large bowl, mix the ground meat, riced cauliflower (if using), onion, garlic, egg, salt, pepper, and paprika. Combine well.
  1. Make the Sauce:
  • In a bowl, combine diced tomatoes, tomato sauce, tomato paste, broth, olive oil, Italian seasoning, and salt and pepper. Mix well.
  1. Assemble the Rolls:
  • Lay a cabbage leaf flat. Add about 2–3 tablespoons of the filling in the center.
  • Fold the sides over the filling, then roll tightly. Repeat with the remaining leaves and filling.
  1. Cook the Stuffed Cabbage:
  • Preheat your oven to 375°F (190°C).
  • Spread a thin layer of sauce on the bottom of a baking dish.
  • Place the cabbage rolls seam-side down in the dish. Pour the remaining sauce over the rolls.
  • Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes.
  1. Serve:
  • Let the dish rest for 5–10 minutes before serving. Garnish with fresh parsley if desired.