A Low-Carb Comfort Dish:
This keto-friendly stuffed cabbage skips the rice and focuses on flavorful, hearty ingredients that fit perfectly into a low-carb lifestyle. It's a wholesome, satisfying dish that’s perfect for meal prep or a family dinner.
Preparation Time: 20 minutes
Cooking Time: 1 hour
Ingredients:
- 1 large head of cabbage
- 1 lb ground beef, pork, or turkey (or a mix)
- 1/2 cup riced cauliflower (optional, for texture)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg, lightly beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika (optional)
For the Sauce:
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) tomato sauce
- 1 tbsp tomato paste
- 1/2 cup beef or chicken broth
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Prepare the Cabbage:
- Bring a large pot of water to a boil.
- Core the cabbage and place it in the boiling water. Cook for 5–7 minutes or until leaves are softened.
- Carefully separate 12–14 large leaves and set aside to cool.
- Prepare the Filling:
- In a large bowl, mix the ground meat, riced cauliflower (if using), onion, garlic, egg, salt, pepper, and paprika. Combine well.
- Make the Sauce:
- In a bowl, combine diced tomatoes, tomato sauce, tomato paste, broth, olive oil, Italian seasoning, and salt and pepper. Mix well.
- Assemble the Rolls:
- Lay a cabbage leaf flat. Add about 2–3 tablespoons of the filling in the center.
- Fold the sides over the filling, then roll tightly. Repeat with the remaining leaves and filling.
- Cook the Stuffed Cabbage:
- Preheat your oven to 375°F (190°C).
- Spread a thin layer of sauce on the bottom of a baking dish.
- Place the cabbage rolls seam-side down in the dish. Pour the remaining sauce over the rolls.
- Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes.
- Serve:
- Let the dish rest for 5–10 minutes before serving. Garnish with fresh parsley if desired.